Current Event Reflection: Sleep and Learning

1. How does sleep effect your learning? 

-When I sleep 10 hours or more, I feel energetic. Then, I don't feel tired in school,     so I have good performance in school. However, if I sleep less than 8 hours, then   I don't want to wake up, and fall asleep in school or cannot concentrate in school.

2. How much sleep do you get each night? Do you think this is enough? Do you feel tired in the morning?

-I get nine and half hours in weekdays. I think it is enough, because I don't feel         tired when I wake up. After the breakfast, I feel energetic, and go to school.

3. Will you change what you do after reading about sleep and learning? Why or why not?

-After I see the article, I will change my schedule a little bit. I will sleep at 10 p.m. and wake up at 8 a.m., so I have 10 hours to sleep. I have better concentration in school, and my brain can learn more things while I am sleeping.